postheadericon The power of preparation


We all know how time consuming it can be to do food prep- you know, all the stuff that has to be done before you can even start cooking. And for those of us on a plant based diet, it can seem like a never ending process of washing, chopping, slicing, dicing, and soaking. Not that it’s a bad thing. Actually, one of my favorite things to do is to wash and chop vegetables. I find it can be very relaxing, and I love to have a feel for the fresh and raw ingredients that will soon be turned into a meal or a snack. And after a disturbing find recently in a tub of commercially bought hummus (I think it was a corn husk but who really knows for sure?), I am even more determined to stay on the path of home cooking and no processed foods. My ultimately goal would be that nothing in my grocery cart even has to have an ingredient list because it doesn’t contain any ingredients other than the item that it is (oranges, for example, don’t need a label other than the bin label to identify the type – navel, etc.). Now I doubt I will ever get to the point where everything in my cart is that way (I am not giving up store bought soymilk or peanut butter), but I want to get as close to that as possible.

So back to food prep. As I said a minute ago, I actually like chopping veggies and doing the prep work. But I don’t necessarily like doing it at the moment I plan to cook a meal. Especially dinner – it’s late, I’m tired, still have a number of things to do, and I am just HUNGRY! The idea of leisurely chopping veggies for a stir fry is not doing much for me at that moment other than perhaps overwhelming me. It’s always amazing to watch Rachel Ray or any of the food cooks do their thing – it seems like it takes them literally minutes to prepare a dish, or at least get it into the oven. And the reason for that is, of course, all the cute little bowls and glass cups that are assembled near the cook at the start of the show containing all the ingredients they will need – even the spices are measured out (personally, I don’t feel the need to do that at home). All the washing and chopping has been done, so all the cook has to do is assemble the dish according to the recipe – easy peasy, right? They certainly make it look that way. So I have decided to adopt this method of prepping stuff that I might need later, especially if there will be a lot of it for a particular recipe. If I am going to make chili for dinner, I can chop the onions, garlic, peppers, etc. the night before or the morning of and stash them in a baggie in the fridge. If I’m going to be having a salad, I can wash and chop the veggies and put them in a baggie, with the salad greens washed in another baggie (to keep them from getting too soggy). If a stir fry is on the menu, all those veggies can be washed, chopped, and ready to go so all I have to do at mealtime is hit the pan with some oil and it’s cook time. Sometimes I find that even an hour or two before dinner (when it is possible to do it) can help tremendously in the psychology of “I’m so tired I can’t imagine cooking now.” Knowing there are several bowls on the counters of fresh veggies waiting for me to just toss into the recipe, can, for me, make the difference between preparing a nice meal or having a piece of fruit for dinner (sometimes I’m that tired and I know I’m not alone).

So just as we might prepare for a race or a hike by training and conditioning ourselves before the event, we can do some of the prep work for our dinners before we actually need to cook. It may seem like a very simple, basic change (and it is), but for many of us, it can make the experience of cooking dinner at the end of a long day just that much easier. bon appetit!


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